{"id":1368,"date":"2025-11-03T17:44:45","date_gmt":"2025-11-03T17:44:45","guid":{"rendered":"https:\/\/wd-space.com\/?page_id=1368"},"modified":"2025-11-17T23:24:38","modified_gmt":"2025-11-17T23:24:38","slug":"bewegung-schwangerschaft","status":"publish","type":"page","link":"https:\/\/wd-space.com\/en\/blog\/bewegung-schwangerschaft\/","title":{"rendered":"Bewegung in der Schwangerschaft"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1368\" class=\"elementor elementor-1368\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8a26a e-con-full e-flex e-con e-parent\" data-id=\"7a8a26a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e857f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a3e857f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c5496 e-con-full e-flex e-con e-child\" data-id=\"e5c5496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-165fcb0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"165fcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Warum ist Bewegung in der Schwangerschaft Sinnvoll<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c56698e elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c56698e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4e713 elementor-widget elementor-widget-spacer\" data-id=\"2c4e713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-797df68 e-flex e-con-boxed e-con e-parent\" data-id=\"797df68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a89bd11 elementor-widget elementor-widget-text-editor\" data-id=\"a89bd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hinweis vorab:<\/b><\/p><p><i><span style=\"font-weight: 400;\">Die folgenden Informationen basieren auf aktuellen Empfehlungen f\u00fchrender Fachgesellschaften und wissenschaftlicher Studien. Sie dienen ausschlie\u00dflich der allgemeinen Information und ersetzen nicht die individuelle Beratung durch eine \u00c4rztin oder einen Arzt. Vor Beginn eines Trainingsprogramms w\u00e4hrend der Schwangerschaft sollte unbedingt R\u00fccksprache mit der betreuenden Gyn\u00e4kologin oder dem Gyn\u00e4kologen gehalten werden.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da03b9d elementor-toc--content-ellipsis elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"da03b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__da03b9d\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__da03b9d\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__da03b9d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d443e e-con-full e-flex e-con e-child\" data-id=\"23d443e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57db828 e-flex e-con-boxed e-con e-parent\" data-id=\"57db828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed53c5d e-con-full e-flex e-con e-child\" data-id=\"ed53c5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c2dbc elementor-widget elementor-widget-heading\" data-id=\"47c2dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die wissenschaftlich belegten Vorteile von Training in der Schwangerschaft\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f871f82 elementor-widget elementor-widget-text-editor\" data-id=\"f871f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fr\u00fcher galt: Schwangere sollen sich schonen. Heute wei\u00df man: <\/span><b>Gezielte Bewegung f\u00f6rdert die Gesundheit von Mutter und Kind \u2013 sofern medizinisch nichts dagegen spricht.<\/b><\/p><p><b>Internationale Fachgesellschaften wie das ACOG<\/b><span style=\"font-weight: 400;\"> (American College of Obstetricians and Gynecologists) empfehlen seit Jahren:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201ePhysisch aktive Frauen mit einer unkomplizierten Schwangerschaft sollten ermutigt werden, <\/span><b>mindestens 150 Minuten moderate Bewegung pro Woche<\/b><span style=\"font-weight: 400;\"> durchzuf\u00fchren.\u201c<\/span><\/p><p><span style=\"font-weight: 400;\">Diese Bewegung senkt nachweislich:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">das Risiko f\u00fcr <\/span><b>Gestationsdiabetes<\/b><span style=\"font-weight: 400;\"> (Schwangerschaftsdiabetes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">die Wahrscheinlichkeit f\u00fcr <\/span><b>Bluthochdruck &amp; Pr\u00e4eklampsie<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">das Risiko f\u00fcr \u00fcberm\u00e4\u00dfige Gewichtszunahme und <\/span><b>Kaiserschnitt<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beschwerden wie <\/span><b>R\u00fcckenschmerzen<\/b><span style=\"font-weight: 400;\">, Schlafprobleme oder depressive Symptome<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">und unterst\u00fctzt die <\/span><b>Plazentadurchblutung<\/b><span style=\"font-weight: 400;\"> sowie ein gesundes Geburtsgewicht<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Die <\/span><b>Deutsche Gesellschaft f\u00fcr Sportmedizin und Pr\u00e4vention (DGSP)<\/b><span style=\"font-weight: 400;\"> stimmt diesen Empfehlungen zu und betont:<\/span><\/p><p><i><span style=\"font-weight: 400;\">\u201eBewegung in der Schwangerschaft kann als therapeutische Ma\u00dfnahme verstanden werden.\u201c<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d412a8 elementor-widget elementor-widget-heading\" data-id=\"1d412a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Rolle von moderatem Krafttraining, Ausdauer und Mobilit\u00e4t\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebd719 elementor-widget elementor-widget-icon-box\" data-id=\"bebd719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKrafttraining\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZiel ist nicht Muskelaufbau, sondern die Stabilisierung von Rumpf, R\u00fccken und Beckenboden.\nDie ACOG best\u00e4tigt, dass \u201eleichtes bis moderates Krafttraining mit kontrollierten Bewegungen\u201c f\u00fcr gesunde Schwangere unbedenklich ist .\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f5f31 elementor-widget elementor-widget-icon-box\" data-id=\"88f5f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAusdauertraining\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmpfohlen werden Aktivit\u00e4ten wie z\u00fcgiges Gehen, Indoor-Cycling oder leichtes Intervalltraining.\nDiese f\u00f6rdern das kardiovaskul\u00e4re System, helfen bei Wassereinlagerungen und sorgen f\u00fcr mehr Energie im Alltag.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b99dbd elementor-widget elementor-widget-icon-box\" data-id=\"9b99dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMobilit\u00e4t &amp; Dehnung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tW\u00e4hrend der Schwangerschaft lockert sich das Bindegewebe.\nGezielte Mobilisations\u00fcbungen helfen, Haltungssch\u00e4den vorzubeugen, Verspannungen zu l\u00f6sen und das K\u00f6rpergef\u00fchl zu verbessern \u2013 eine wertvolle Vorbereitung f\u00fcr die Geburt.\nWichtig: Die Intensit\u00e4t sollte immer an Trimester, Tagesform und R\u00fcckmeldung des K\u00f6rpers angepasst werden.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f815b elementor-widget elementor-widget-heading\" data-id=\"55f815b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risiken &amp; Warnzeichen \u2013 wann Bewegung ausgesetzt werden sollte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93a611 elementor-widget elementor-widget-text-editor\" data-id=\"f93a611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trotz aller Vorteile gilt: <\/span><b>Nicht jede Frau darf uneingeschr\u00e4nkt trainieren.<\/b><\/p><p><strong><b>\ud83d\udd34 <\/b>Medizinische Kontraindikationen laut ACOG und DGSP:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plazenta praevia nach der 26. Woche<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unkontrollierter Bluthochdruck<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mehrlingsschwangerschaft mit Fr\u00fchgeburtsrisiko<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blutungen oder starker Ausfluss<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Geb\u00e4rmutterhalsschw\u00e4che<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herz- oder Lungenerkrankungen<\/span><\/li><\/ul><h3><b>\u26a0\ufe0f <\/b><strong><span style=\"font-size: 16px;\">Warnzeichen beim Training<\/span><\/strong><\/h3><p><span style=\"font-weight: 400;\">Sofortiger Trainingsstopp und \u00e4rztliche Abkl\u00e4rung bei:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schwindel, Atemnot, \u00dcbelkeit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schmerzen im Bauch oder Unterleib<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blutungen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruchtwasserverlust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heftigen Kontraktionen oder starken R\u00fcckenschmerzen<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Diese Liste ist <\/span><b>nicht vollst\u00e4ndig<\/b><span style=\"font-weight: 400;\">. Bei Unsicherheiten gilt immer: <\/span><b>Training sofort abbrechen und medizinischen Rat einholen.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cacf19f e-con-full e-flex e-con e-child\" data-id=\"cacf19f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154c194 elementor-widget elementor-widget-heading\" data-id=\"154c194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wann du mit einem spezialisierten Trainer arbeiten solltest\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74df36 elementor-widget elementor-widget-text-editor\" data-id=\"f74df36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ein allgemeines Training \u201ef\u00fcr Schwangere\u201c reicht oft nicht aus \u2013 denn <\/span><b>jede Schwangerschaft ist individuell.<\/b><\/p><p><span style=\"font-weight: 400;\">Alter, Fitnesslevel, Vorerkrankungen, Beschwerden, Trimester und psychischer Zustand spielen eine Rolle.<\/span><\/p><p><span style=\"font-weight: 400;\">Deshalb ist es besonders wertvoll, wenn du dich von jemandem begleiten l\u00e4sst, der nicht nur Training \u201eanpasst\u201c, sondern <\/span><b>die gesamte Ver\u00e4nderung versteht<\/b><span style=\"font-weight: 400;\">, die dein K\u00f6rper gerade durchmacht.<\/span><\/p><p><span style=\"font-weight: 400;\">Ein qualifizierter Trainer oder eine Trainerin:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kennt die <\/span><b>Ver\u00e4nderungen im Hormonhaushalt, Bindegewebe und Herz-Kreislauf-System<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w\u00e4hlt gezielte \u00dcbungen zur <\/span><b>Stabilisierung des Rumpfs, Entlastung des Beckenbodens und Verbesserung der Haltung<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">erkennt <\/span><b>Fehlbelastungen<\/b><span style=\"font-weight: 400;\"> fr\u00fchzeitig und wei\u00df, wann Anpassungen n\u00f6tig sind<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">st\u00e4rkt nicht nur den K\u00f6rper, sondern auch das <\/span><b>Selbstbewusstsein in einer k\u00f6rperlich und emotional herausfordernden Zeit<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566398e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"566398e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wd-space.com\/formular-client\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1af5be elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a1af5be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab5331 elementor-widget elementor-widget-spacer\" data-id=\"5ab5331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ce575 e-flex e-con-boxed e-con e-parent\" data-id=\"94ce575\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a578dea e-flex e-con-boxed e-con e-child\" data-id=\"a578dea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c93a8 elementor-widget elementor-widget-heading\" data-id=\"f8c93a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das sagen \u00fcber uns unsere kunden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae38d9c elementor-widget elementor-widget-shortcode\" data-id=\"ae38d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='tagembed-widget' style='width:; height:;' data-widget-id='2189800' view-url='https:\/\/widget.tagembed.com\/2189800'><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aecb4fc e-flex e-con-boxed e-con e-parent\" data-id=\"aecb4fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb316c9 elementor-widget elementor-widget-spacer\" data-id=\"bb316c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb0f11 e-flex e-con-boxed e-con e-parent\" data-id=\"5eb0f11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4a0f1 elementor-widget elementor-widget-heading\" data-id=\"df4a0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So gehen wir vor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f81244a e-flex e-con-boxed e-con e-child\" data-id=\"f81244a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7916a4b e-flex e-con-boxed e-con e-child\" data-id=\"7916a4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc7d73 elementor-widget elementor-widget-heading\" data-id=\"dbc7d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb87b4 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"deb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nachdem wir deine Anfrage erhalten haben, melden wir uns umgehend kostenlos bei dir zur\u00fcck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82126c2 e-flex e-con-boxed e-con e-child\" data-id=\"82126c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eca8fe elementor-widget elementor-widget-heading\" data-id=\"5eca8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7d4eb elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f7d4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im pers\u00f6nlichen Erstgespr\u00e4ch lernen wir uns kennen und besprechen alle deine W\u00fcnsche und Erwartungen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca25a2 e-flex e-con-boxed e-con e-child\" data-id=\"1ca25a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a882bbf elementor-widget elementor-widget-heading\" data-id=\"a882bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b643265 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b643265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abh\u00e4ngig von deinen Zielen w\u00e4hlen wir den passenden Trainer f\u00fcr dich aus und erstellen einen individuellen Trainingsplan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd1510 elementor-widget elementor-widget-text-editor\" data-id=\"9fd1510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jetzt unverbindlich beraten lassen und dein ma\u00dfgeschneidertes Training starten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec14cc8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec14cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wd-space.com\/formular-client\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c92b3 e-flex e-con-boxed e-con e-parent\" data-id=\"82c92b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-428348b elementor-widget elementor-widget-spacer\" data-id=\"428348b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65d9e1 e-flex e-con-boxed e-con e-parent\" data-id=\"a65d9e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3dfd60 elementor-widget elementor-widget-heading\" data-id=\"e3dfd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Studio in Berlin Charlottenburg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa28dd5 elementor-widget elementor-widget-text-editor\" data-id=\"fa28dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\/Ubahn: Jungfernheide (7-min walk)<\/p><p>U-bahn: Jakob-Kaiser-Platz (8-min walk)<\/p><p>Parking M\u00f6glichkeiten vor Ort<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6489e2d e-flex e-con-boxed e-con e-child\" data-id=\"6489e2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ef9026 e-flex e-con-boxed e-con e-child\" data-id=\"0ef9026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5c3d9 elementor-widget elementor-widget-google_maps\" data-id=\"ea5c3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=WD%20Space%2C%20Goerdelerdamm%201%2C%2013627%20Berlin&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"WD Space, Goerdelerdamm 1, 13627 Berlin\"\n\t\t\t\t\taria-label=\"WD Space, Goerdelerdamm 1, 13627 Berlin\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-686d9f1 e-flex e-con-boxed e-con e-parent\" data-id=\"686d9f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich &#038; mental. F\u00fcr dich und dein Baby.<\/p>","protected":false},"author":1,"featured_media":1073,"parent":1041,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[17],"tags":[18],"class_list":["post-1368","page","type-page","status-publish","has-post-thumbnail","hentry","category-blog","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WD Space Blog: Bewegung in der Schwangerschaft<\/title>\n<meta name=\"description\" content=\"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich &amp; mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wd-space.com\/en\/blog\/bewegung-schwangerschaft\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WD Space Blog: Bewegung in der Schwangerschaft\" \/>\n<meta property=\"og:description\" content=\"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich &amp; mental\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wd-space.com\/en\/blog\/bewegung-schwangerschaft\/\" \/>\n<meta property=\"og:site_name\" content=\"WD Space\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T23:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wd-space.com\/wp-content\/uploads\/2025\/08\/7N6A2721-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/\",\"url\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/\",\"name\":\"WD Space Blog: Bewegung in der Schwangerschaft\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wd-space.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/7N6A2721-scaled.jpg\",\"datePublished\":\"2025-11-03T17:44:45+00:00\",\"dateModified\":\"2025-11-17T23:24:38+00:00\",\"description\":\"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich & mental\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wd-space.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/7N6A2721-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/wd-space.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/7N6A2721-scaled.jpg\",\"width\":2560,\"height\":1829,\"caption\":\"Schwangerschaftstraining in Berlin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/bewegung-schwangerschaft\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wd-space.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/wd-space.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bewegung in der Schwangerschaft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/#website\",\"url\":\"https:\\\/\\\/wd-space.com\\\/\",\"name\":\"WD Space\",\"description\":\"Boutique Studio\",\"publisher\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wd-space.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/#organization\",\"name\":\"WD Space\",\"url\":\"https:\\\/\\\/wd-space.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wd-space.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wd-space.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/WD_Space_Logo_black_webRZ.png\",\"contentUrl\":\"https:\\\/\\\/wd-space.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/WD_Space_Logo_black_webRZ.png\",\"width\":886,\"height\":665,\"caption\":\"WD Space\"},\"image\":{\"@id\":\"https:\\\/\\\/wd-space.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/wd.space\\\/?igshid=MjEwN2IyYWYwYw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WD Space Blog: Bewegung in der Schwangerschaft","description":"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich & mental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wd-space.com\/en\/blog\/bewegung-schwangerschaft\/","og_locale":"en_GB","og_type":"article","og_title":"WD Space Blog: Bewegung in der Schwangerschaft","og_description":"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich & mental","og_url":"https:\/\/wd-space.com\/en\/blog\/bewegung-schwangerschaft\/","og_site_name":"WD Space","article_modified_time":"2025-11-17T23:24:38+00:00","og_image":[{"width":2560,"height":1829,"url":"https:\/\/wd-space.com\/wp-content\/uploads\/2025\/08\/7N6A2721-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/","url":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/","name":"WD Space Blog: Bewegung in der Schwangerschaft","isPartOf":{"@id":"https:\/\/wd-space.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/#primaryimage"},"image":{"@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/#primaryimage"},"thumbnailUrl":"https:\/\/wd-space.com\/wp-content\/uploads\/2025\/08\/7N6A2721-scaled.jpg","datePublished":"2025-11-03T17:44:45+00:00","dateModified":"2025-11-17T23:24:38+00:00","description":"Schwanger und unsicher, ob du noch trainieren darfst? Hier erf\u00e4hrst du, warum Bewegung dir guttut \u2013 k\u00f6rperlich & mental","breadcrumb":{"@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/#primaryimage","url":"https:\/\/wd-space.com\/wp-content\/uploads\/2025\/08\/7N6A2721-scaled.jpg","contentUrl":"https:\/\/wd-space.com\/wp-content\/uploads\/2025\/08\/7N6A2721-scaled.jpg","width":2560,"height":1829,"caption":"Schwangerschaftstraining in Berlin"},{"@type":"BreadcrumbList","@id":"https:\/\/wd-space.com\/blog\/bewegung-schwangerschaft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wd-space.com\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/wd-space.com\/blog\/"},{"@type":"ListItem","position":3,"name":"Bewegung in der Schwangerschaft"}]},{"@type":"WebSite","@id":"https:\/\/wd-space.com\/#website","url":"https:\/\/wd-space.com\/","name":"WD Space","description":"Boutique Studio","publisher":{"@id":"https:\/\/wd-space.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wd-space.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wd-space.com\/#organization","name":"WD Space","url":"https:\/\/wd-space.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wd-space.com\/#\/schema\/logo\/image\/","url":"https:\/\/wd-space.com\/wp-content\/uploads\/2023\/08\/WD_Space_Logo_black_webRZ.png","contentUrl":"https:\/\/wd-space.com\/wp-content\/uploads\/2023\/08\/WD_Space_Logo_black_webRZ.png","width":886,"height":665,"caption":"WD Space"},"image":{"@id":"https:\/\/wd-space.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/wd.space\/?igshid=MjEwN2IyYWYwYw"]}]}},"_links":{"self":[{"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/pages\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":17,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/pages\/1368\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/pages\/1368\/revisions\/1401"}],"up":[{"embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/pages\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wd-space.com\/en\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}